Many of the recipes I post out here take some time to prepare, cook or both. As many of us (myself included) do quite a bit of work night cooking, I have decided to occasionally highlight those quick recipes on Wednesdays.
Use thin sliced chicken breasts and reduce the cooking time to 22-25 minutes.
Cook Time: 35 M | Servings: 4 servings
2 teaspoons crushed garlic
1/4 cup olive oil
1/4 cup dry bread crumbs
1/4 cup grated Parmesan cheese
4 skinless, boneless chicken breast halves
Preheat oven to 425 degrees F (220 degrees C).
Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
Bake in the preheated oven for 30 to 35 minutes (or 22-25 with thin sliced breasts), until no longer pink and juices run clear.
PREP 20 mins
COOK 35 mins
READY IN 55 mins
Nutritional Info: Calories 299 kcal 15%
Carbohydrates 5.5 g 2%
Cholesterol 73 mg 24%
Fat 16.8 g 26%
Fiber 0.3 g 1%
Protein 30.2 g 60%
Sodium 203 mg 8%