Pork Chops Stuffed with Feta and Spinach

There are some combos that work great together. Feta and spinach are one of those combos!

Pork Chops Stuffed with Feta and Spinach

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Succulent pork chops filled with creamy feta and spinach.

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There are more than a few ingredients here.

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Cooking the spinach and Craisins.

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With the feta.

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Take your thick-cut chops and cut a pocket into them.

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Make your sauce.

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If you can keep the pockets pointing up it helps to keep the filling inside.

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Pork Chops Stuffed with Feta and Spinach

Servings: 4 servings (serving size: 1 pork chop)


Cooking spray
4 garlic cloves, minced and divided
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper, divided
5 sun-dried tomatoes, packed without oil, diced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (1 ounce) crumbled reduced-fat feta cheese
3 tablespoons (1 1/2 ounces) block-style fat-free cream cheese
1/2 teaspoon grated lemon rind
4 (4-ounce) boneless center-cut loin pork chops, trimmed
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon dried oregano


Preheat broiler.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 2 garlic cloves; sauté 1 minute. Add 1/4 teaspoon salt, 1/8 teaspoon pepper, tomatoes, and spinach; sauté until moisture evaporates. Remove from heat; stir in cheeses and rind.

Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper over pork. Arrange pork on the rack of a broiler pan or roasting pan coated with cooking spray; place rack in pan. Combine remaining 2 garlic cloves, juice, mustard, and oregano in a bowl; stir well. Brush half of mustard mixture over pork. Broil 6 minutes; turn pork. Brush remaining mixture over pork; broil 2 minutes or until done.

Nutritional Info: Calories 232
Caloriesfromfat 33 %
Fat 8.6 g
Satfat 3.4 g
Monofat 3.1 g
Polyfat 0.7 g
Protein 32.1 g
Carbohydrate 7.2 g
Fiber 2.8 g
Cholesterol 73 mg
Iron 2.5 mg
Sodium 640 mg
Calcium 186 mg

Source: http://www.myrecipes.com/recipe/pork-chops-stuffed-with-feta-spinach

Sent from Paprika Recipe Manager. http://www.paprikaapp.com

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Categories: Cheese, Low Carb, Main Dish, Pork, Recipes, Vegetable

Author:The Ranting Chef

Check out the best recipes at rantingchef.com

3 Comments on “Pork Chops Stuffed with Feta and Spinach”

  1. June 1, 2016 at 12:22 pm #

    Sounds delish. Some of my favorite food items (and ones even my husband will eat), so can’t wait to try.


  2. June 1, 2016 at 8:54 pm #

    I’m going to try this, this WEEKEND! 🤓


  3. June 2, 2016 at 12:12 am #

    This is great!!! I usually do chicken breasts with spinach and feta…would love to try it with Pork chops sometime!!


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