Easy, Delicious and Satisfying

Want something easy, delicious and satisfying? Try this.

Pork Tenderloin with Seasoned Rub

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This is such an easy rub but makes your pork, which can be sometimes a little bland, a great tasting piece of meat.

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A few spices, oil and the meat.

Photo Jun 09, 5 43 45 PM - Featured Size

Make this tonight. You won’t be sorry!

Pork Tenderloin with Seasoned Rub

Prep Time: 5 M | Cook Time: 30 M | Servings: 4 servings | Difficulty: Easy


1 teaspoon garlic powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried thyme
1 1/4 pounds pork tenderloin
1 tablespoon olive oil
1 teaspoon minced garlic


Preheat the oven to 450 degrees F.

In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.

In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.

Per Serving: Calories: 209; Total Fat: 9 grams; Saturated Fat: 2 grams; Protein: 30 grams; Total carbohydrates: 2 grams; Sugar: 0 grams Fiber: 1 grams; Cholesterol: 92 milligrams; Sodium: 221 milligrams

Source: http://www.foodnetwork.com/recipes/ellie-krieger/pork-tenderloin-with-seasoned-rub-recipe/index.html

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Categories: Low Carb, Main Dish, Pork, Recipes

Author:The Ranting Chef

Check out the best recipes at rantingchef.com

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