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Weeknight Wednesday: Ultra Easy Pineapple Chicken Kabobs

Many of the recipes I post out here take some time to prepare, cook or both. As many of us (myself included) do quite a bit of work night cooking, I have decided to occasionally highlight those quick recipes on Wednesdays.

Here is another quickie for your weeknight cooking.

Ultra Easy Pineapple Chicken Kabobs

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Look at that beautifully cooked kabob!

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I saved some of the pineapple juice and mixed it with the BBQ sauce.

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Using these Kabob Baskets save a little time vs stringing the ingredients on skewers.

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Plus they are much easier to turn.

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A perfect weeknight dinner.

Ultra Easy Pineapple Chicken Kabobs

Prep Time: 15 min | Cook Time: 15 min | Servings: 4 servings

Ingredients:

2 green bell pepper, cut into 1-inch pieces
1 onion, cut into 1-inch pieces
1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces
2 (15 ounce) can pineapple chunks, drained
1/2 cup barbeque sauce, or as needed
12 skewers

Directions:

1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.

2. Thread green bell pepper, onion, chicken, and pineapple onto skewers; brush with barbeque sauce.

3. Cook on the preheated grill until chicken is no longer pink in the center and the juices run clear, 7 to 10 minutes per side.

Nutritional Info: Calories 321 kcal 16%
Carbohydrates 49.6 g 16%
Cholesterol 65 mg 22%
Fat 3.1 g 5%
Fiber 3.3 g 13%
Protein 25.3 g 51%
Sodium 411 mg 16%

Source: http://allrecipes.com/recipe/ultra-easy-pineapple-chicken-kabobs/

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Categories: Chicken2, Fruit 2, Grilled, kosher, Low Carb, Main Dish 3, Recipes

Author:The Ranting Chef

Check out the best recipes at rantingchef.com

One Comment on “Weeknight Wednesday: Ultra Easy Pineapple Chicken Kabobs”

  1. July 23, 2015 at 12:44 pm #

    I like the ‘contraption’ you grilled the skewers in! 🙂

    Like

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