Cookina and Colman’s Sweet and Savory Grilled Chicken

In a previous post, I mentioned how Cookina and Colman’s have teamed up together to highlight summer grilling. Now it is time to put the Colman’s Mustard to use.

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Talk about your awesome flavors!!! You need to make this. NOW!

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This recipe uses Colman’s Dry Mustard in conjunction with a few other spices and some thin-sliced chicken breasts to create a tangy and flavorful dish. If you are in the US and haven’t seen Colman’s, take a stroll in the “International” aisle of your local grocery store. If you have any products from England (Tea Biscuits, HP Sauce), you’ll find Colman’s there.

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This is such an easy recipe to make.

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Add the Colman’s Dry Mustard and other spices and rub it on the chicken.

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Grill and eat!

Sweet and Savory Grilled Chicken

Prep Time: 5 minutes | Cook Time: 25 minutes | Servings: 4 servings

Ingredients:

2 teaspoons light brown sugar
2 teaspoons dry mustard (I used Colman’s Dry Mustard)
1 teaspoon onion powder
1/2 teaspoon kosher salt
1/4 teaspoon white pepper or freshly ground black pepper
1-1 1/4 pounds boneless, skinless chicken breast (I used thin sliced breasts)

Directions:

1. Combine brown sugar, dry mustard, onion powder, salt and pepper in a small bowl.

2. Coat both sides of chicken with the rub up to 30 minutes before grilling or broiling.

3. Preheat grill to medium-high.

4. To grill: Oil the grill rack (see Tip). Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side (much less if you use thin sliced breasts).

Nutritional Info: Per serving: 140 calories; 3 g fat (1 g sat, 1 g mono); 63 mg cholesterol; 3 g carbohydrates; 2 g added sugars; 23 g protein; 0 g fiber; 196 mg sodium; 198 mg potassium.

Carbohydrate Servings: 0

Exchanges: 3 lean meat

Source: http://www.eatingwell.com/recipes/sweet_savory_chicken.html

Tags: , , , , , , , , , , , , , ,

Categories: Chicken2, Grilled, kosher, Low Carb, Main Dish 3, Recipes

Author:The Ranting Chef

Check out the best recipes at rantingchef.com

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