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Delicious Delectable Desirable Dinner

One key to marketing is to create a way for people to remember your product. There are many ways to do that but one of the most fun (and annoying) is to create alliteration.

Alliteration is where multiple consecutive words all start with the same consonant sound. You know many of these as they are often used in tongue-twisters:

  • She sells sea shells by the sea shore.
  • Peter Piper Picked a Peck of Pickled Peppers

Think of some of the brands that you know well that use alliteration:

  • American Airlines
  • Bed Bath and Beyond
  • Coca-Cola
  • Dunkin Doughnuts
  • Foster’s Freeze
  • Gold’s Gym
  • …and so on

No. I couldn’t come up with one that starts with E!

Photo Sep 08, 12 11 07 PM copy - Featured Size

This Black Bean Burrito Bake is one you won’t forget!

Photo Sep 08, 10 19 56 AM

I had three packages of tortillas in my fridge that were open. This was a good chance to use them up.

Photo Sep 08, 10 23 35 AM

Start to make the filling.

Photo Sep 08, 10 30 07 AM

Add the corn and black beans.

Photo Sep 08, 10 38 52 AM

Don’t fill them too much else all your filling will come out.

Photo Sep 08, 10 42 10 AM

I added some chipotles to a few.

Photo Sep 08, 10 47 58 AM

In the dish and covered with cheese.

Photo Sep 08, 12 09 58 PM

Out of the oven.

Photo Sep 08, 12 09 58 PM

Delicious, delectable, desirable dinner!

Black Bean Burrito Bake

Makes: 4 servings (serving size: 1 burrito)

Ingredients:

  • 1 (7-ounce) can chipotle chiles in adobo sauce
  • 1/2 cup reduced-fat sour cream
  • 1 (15-ounce) can black beans, rinsed, drained, and divided
  • 1 cup frozen whole-kernel corn, thawed
  • 4 (8-inch) flour tortillas
  • Cooking spray
  • 1 cup bottled salsa
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese

Directions:

1. Preheat oven to 350°.

2. Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use. Combine sour cream and chile in a medium bowl; let stand 10 minutes.

3. Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.

4. Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until thoroughly heated.

Nutritional Info:

Calories: 365
Calories from fat: 29%
Fat: 11.7g
Saturated fat: 5.8g
Monounsaturated fat: 2.8g
Polyunsaturated fat: 0.8g
Protein: 15.7g
Carbohydrate: 55.3g
Fiber: 7.2g
Cholesterol: 28mg
Iron: 3.5mg
Sodium: 893mg
Calcium: 311mg

Source: http://www.myrecipes.com/recipe/black-bean-burrito-bake-10000000431064/

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Tags: , , , , , , , , , , , , , , , , , , ,

Categories: Baking3, Cheese3, kosher, Main Dish 3, Mexican, Recipes, Vegetable4, Vegetarian

Author:The Ranting Chef

Check out the best recipes at rantingchef.com

6 Comments on “Delicious Delectable Desirable Dinner”

  1. April 11, 2014 at 11:08 am #

    My blog name is alliterative. ;)

  2. April 11, 2014 at 11:20 am #

    These looks so yummy! :)

  3. April 11, 2014 at 1:37 pm #

    Yum… and I love the alliteration! =0)

  4. April 11, 2014 at 1:52 pm #

    This seems yummyyyy!!!

  5. April 11, 2014 at 4:59 pm #

    Looks so good, getting hungry!

  6. April 11, 2014 at 11:21 pm #

    Great recipe Pat, I definitely have to try out your corn version.I love using lentils for my fillings. Check out my recipe here: http://brendonthesmilingchef.wordpress.com/2014/04/10/cooking-with-the-smiling-chef-lentil-eggplant-and-tomato-enchiladas/

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