July 5, 2012
Baking, Italian, Recipes, Seafood
baking, cooking, dinner, food, italian, Kosher, recipe, seafood
I live in a suburb of Cleveland, Ohio (USA). which is a city of immigrants. Today’s immigrants are often from Eastern Europe and Latin America, but the city really built its population with immigrants from Italy, Ireland and Poland. One effect of those old time immigrants was the establishment of many catholic churches. While the population of Cleveland has diminished, and church attendance is down, there are still quite a few that are still running.
Every Lenten season, all of the churches and many local restaurants advertize their Fish Fry. Generally for $10 you get a fried fish fillet, a pierogi or two, vegetable, small salad, a cup of punch or coffee and possibly a dessert. While there may be minor variations, it is pretty much the same.
The local Methodist church takes a slightly different tack by baking their fish. Touting the healthier aspects of the baked fish may not draw many new people, but they still pack them in. This recipe also gives you the healthier version by baking the breaded fish.
A nice flaky fish works great in this.
I used tilapia.
Season your fish before breading. This seasoning will flavor the whole fish.
Going into the oven.
Oven Baked Italian Fish
Salt and pepper to taste
4 fish fillets
1/2 tsp garlic powder
2 tbsp Romano cheese, grated
1/4 cup seasoned bread crumbs
2 tbsp butter, melted
1 tbsp olive oil
Preheat oven to 400° Salt and pepper the fish to taste, and sprinkle the garlic powder on the fillets.
On a dinner plate, mix the cheese and bread crumbs together. In a little saucepan, melt butter and olive oil together.
Dip fish in the butter/oil mixture, then dredge with the bread crumb mixture. Place in a shallow baking pan.
Bake for about 10-15 minutes or until fish flakes easily when tested with a fork. Cooking time will vary, depending on the thickness of your fish.
July 5, 2012
Kosher, Low Carb, Recipes, Soup, Vegan, Vegetable, Vegetarian
cooking, dinner, food, Kosher, low carb, recipe, recipes, soup, Vegan, vegetable, vegetarian
We have another guest blogger here today. Cila from Cila Warncke approached me about wanting to present a vegan recipe that will make the meat eaters love it as well. It looks fabulous. Welcome Cila and check out her blog Cila Warncke…
Food is more than a meal. It is a memory-marker. Certain dishes, no matter where I eat them, remind me of the place they became familiar, or the person who shared them.
This recipe is from a precious month spent with my friend Wendy. She had just been transferred to Galway from Shanghai; I’d fled Glasgow after a miserable year of grad school. Her fiancé was working in another city; my flatmate was moving to Morocco. When Wendy invited me to stay with her in Ireland it made sense – yet I hesitated. We hadn’t lived in the same country for over four years, or in the same flat, ever. Despite my fear that our once supple friendship might have stiffened with time, I went. It was the best decision I ever made.
The rainy October evenings we spent together were some of the happiest I’ve known and nothing evokes them like a pot of Chinese-style mushroom soup. We’d work side by side. Wendy would wash the greens, one leaf at a time, while I hacked at the onions, tears running down my face. I’d overheat the pan and scorch the garlic; her mushroom slices would line up in even, unhurried rows.
The core ingredients are onion, garlic, fresh ginger, mushrooms, noodles and greens but our soups varied. The mushrooms might be white, chestnut, Portobello or oyster; the greens savoy cabbage, kale or spring greens. Sometimes we’d add carrots, sugar snap peas, spring onions, bell peppers or green beans. When it was ready, we’d split it for final modifications. A vegetarian, I would add cashew nuts, fresh chilli or tofu. Wendy, an omnivore, liked broiled salmon or prawns. We’d splash on soy sauce and top with fresh parsley.
Its versatility makes this a perfect dish for sharing, cupboard-clearing or getting through the week before payday. We found that even a modest quantity of vegetables multiples in a pot of stock – though light-flavoured and low-calorie this is a remarkably satisfying meal.
- 3tbsp vegetable oil
- 1 medium white onion
- 2 cloves garlic
- 1 large chunk fresh ginger
- 6 large white mushrooms (or comparable quantity of other variety)
- 1 large carrot
- 2 cups greens
- 1 – 1 ½ quarts vegetable stock
- 4oz soba, udon or rice noodles
- ¼ cup dark soy sauce
- 2tsp dried chilli flakes (optional)
- 6 spring onions (optional)
- 1 cup green beans (optional)
- ¾ cup sugar snap peas (optional)
- ½ bell pepper (optional)
- Heat the oil in a large, heavy bottomed saucepan
- Chop the onions and dice the garlic
- Grate or finely dice the ginger
- Add onion, garlic and ginger to the oil and sauté on medium heat for about five minutes
- Meanwhile, slice the mushrooms, chop the carrots and roughly chop the greens
- Chop any additional vegetables and put to one side
- Add the vegetable stock to the pot then add the mushrooms, carrots and greens
- If using dried noodles add at the same time and simmer for 10-15 minutes or until tender
- (If using quick noodles check the package directions for optimum cooking time)
- After 15 minutes add any additional optional veg and simmer another five minutes or until tender
- Serve in large, shallow bowls.
- Garnish with additional chilli, soy sauce, parsley or other toppings as desired.
If you have an interest in writing a guest blog for The Rantings of an Amateur Chef, please let me know at email@example.com.